Getting enough sleep is vital for your physical and mental well-being. While most adults require around 7-9 hours of sleep per night, the optimal amount can vary depending on factors like age, lifestyle, and individual preferences. To find your ideal sleep time, consider how you feel after different amounts of sleep. Keep a sleep journal Observe

In the grim depths of the forgotten world, legends speak of Lich Am, a being twisted by the unholy arts. Bound to an eternity of being, Lich Am became into a monstrous creature, his essence forever tethered to this mortal plane. His lust for power knows no bounds, and he craves to unleash his curse upon the world, turning all who meet him into soul